Preparation time: 15 minutes ❀ Difficulty of preparation: Simple ❀ Number of servings: 1
Ingredients:
| 1 banana |
| 1 orange |
| 1 pomegranate |
| 2 kiwis |
| 1 tbsp lemon juice |
| 1 tsp chia seeds |
Preparation:
- Wash and peel the fruit and cut it into smaller pieces.
- To prepare the fruit topping, separate half a banana and half an orange and put them in a blender. Add a teaspoon of chia seeds and mix everything together.
- Mix the remaining sliced fruit in a bowl with the pomegranate berries. For an extra dose of vitamins, you can squeeze a few drops of lemon juice over the fruit.
- Finally, pour the previously prepared fruit topping over the sliced fruit.
Enjoy the sweet and refreshing fruit salad. Delicious oranges, along with juicy kiwis and refreshing pomegranate berries, are winter seasonal fruits that give us the opportunity to take in healthy vitamins and minerals during the cold winter days. Although a juicy combination in itself, banana gives the whole fruit salad its natural sweetness. If you want to further enhance the sweet taste, you can additionally sweeten the fruit topping with honey, maple syrup, or another healthy sweetener.
The possibilities of preparing fruit salads are really numerous, and even if you don't have all the listed fruits available, let this recipe serve as inspiration for making your own fruit creation. You can add a variety of seeds or nuts, mix yogurt, or blend a fruit topping to your liking. Certainly the healthiest option is to choose seasonal fruit because such fruit grows under natural conditions and contains the most valuable nutrients.
In addition to the healthy treat, you can also make colorful fruit decorations. Shiny fruit decorations can be served as a separate dessert and bring brightness and creativity to the whole meal. But whatever colorful and cheerful decorations you create, don’t forget to eat them all. :)
Bon appetit!
