Preparation time: 20 minutes ❀ Difficulty of preparation: Simple ❀ Number of servings: 4
| Ingredients: |
|---|
| 400 g integral pasta |
| 1 avocado |
| 200 g Greek yogurt |
| 100 g fresh tomatoes |
| 1 tbs lemon juice |
| 1/2 tsp salt |
| 1/2 tsp basil |
Preparation
- Pour water into the pot and lightly salt it. Heat the water until boiling, then add the pasta. Cook for about 15 minutes, depending on the instructions on the package.
- During this time, prepare the avocado sauce, known as guacamole. Peel the avocado and mash it in a bowl. Stir in Greek yogurt, lemon juice, salt and basil.
- Wash the fresh tomatoes, chop them into small cubes and add them to the sauce.
- Strain the cooked pasta and mix it with the prepared avocado sauce.
Enjoy a quick and delicious meal! Pasta with avocado and tomatoes is a delicious combination of pasta, a refreshing sauce, and sweet tomatoes. To prepare the sauce, you need a ripe, soft avocado that can be mashed. If you have a hard avocado, leave it at room temperature for 4–5 days to ripen and soften. To speed up the ripening process, you can put the avocado in a paper bag with an apple or banana. In this way, the fruit will increase the release of the plant hormone ethylene, which promotes ripening, and the avocado will soften in 1–2 days. If you want to slow down the ripening process, it is best to store avocados in the refrigerator.
Ripe avocados are most often used to prepare sauces, spreads, and smoothies, while harder avocados are added to salads and sandwiches.
Avocado is known as an extremely healthy fruit, which is why it is often called a "superfood". It is rich in calories but also in valuable nutrients. It contains a lot of healthy, unsaturated fats that help lower bad cholesterol, as long as we eat them in moderation. In addition, it is rich in fibres that provide a longer feeling of satiety, as well as many vitamins and minerals. (Source: WebMD). With that in mind, it is worth including avocados in your daily diet. Ripe avocados are most often used to prepare sauces, spreads, and smoothies, while harder avocados are added to salads and sandwiches.
The most famous avocado recipe is certainly avocado sauce, known as guacamole. The main ingredients in guacamole sauce are ripe avocado and salt. The ingredients are traditionally mashed in a chopping bowl (a tarionik and pestle). Different recipes often include other ingredients, such as yoghurt, lemon juice, coriander, hot peppers, tomatoes, basil, etc. In the recipe for pasta with avocado and tomatoes, the sauce includes Greek yoghurt, lemon juice, tomatoes, and basil. If you like the taste of avocado sauce, you can also try recipe for rice and avocado sauce stuffed mushrooms.
Pasta with avocado and tomatoes is a simple recipe in which fresh avocado sauce and sweet tomatioes make a perfect combination. This refreshing dish is especially suitable during the summer months when fresh seasonal tomatoes are available, although it can be prepared all year round. The preparation is very simple, and the delicious dish can be ready in no time. Enjoy fine pasta with avocado and tomatoes!
Bon apetite!
