1. _Preparing the Crepe Batter_
- In a bowl, whisk 2 eggs, then add the milk and sparkling water.
- Gradually add flour, mixing with a whisk or mixer until the batter is smooth.

2. _Preparing the Filling_
- Pour milk into a saucepan, add ground poppy seeds, and place on the heat.
- Once it comes to a boil, cook for another 3–5 minutes, stirring occasionally, until the mixture slightly thickens.
- When it cools slightly, stir in 3–4 tablespoons of honey and 1 tablespoon of vanilla extract.
- If desired, add currants or other berries. Lightly crush larger berries to make rolling the crepes easier.

3. _Cooking and Rolling the Crepes_
- Heat a few drops of oil in a frying pan. Pour one ladle of crepe batter into the pan and cook on one side only.
- When the edge of the crepe starts to lift slightly from the pan, carefully transfer it to a plate with the cooked side facing down.
- Spread the filling on the uncooked side and roll the crepe just past halfway.
- Place the next crepe over the unrolled edge of the previous one and roll them together, again leaving a small portion unrolled.
- Repeat until all crepes are rolled (ideally 8–10 crepes).
- Wrap the roll in cling film and cool in the fridge for at least 1–2 hours, ideally 6–8 hours.

![Process of rolling the crepes](https://res.cloudinary.com/delhfu5yk/image/upload/v1664577358/plantistica/posts/crepe-roll-with-poppy-seeds-making_jdeh2d.webp)
 
The image shows the process of rolling the crepes through several key steps. Although the preparation may seem complex, the crepes are actually quick to cook, fill, and roll. Keep the wrapped roll in the fridge for at least 1–2 hours, ideally overnight (6–8 hours). During cooling, the filling and crepes meld together, making the roll juicier, more compact, and easier to slice. Once cooled, cut it into slices and serve.

For making crepes, you can use the flour of your choice – wheat, spelt, or rice flour for a gluten-free version. Due to the lack of gluten, rice flour crepes may be more fragile, but with a bit of care, they’re easy to make. Adjust the amount of batter per crepe based on the size of your pan, though a medium pan (about 25 cm) works best. The key is to ensure the crepes are thin and soft enough to roll easily.

>Poppy seeds make an excellent filling, especially when you want a change from classic chocolate-filled crepes.

Poppy seeds are naturally delicate, sweet, and nutty, which makes them a special ingredient in dessert preparation. When cooked in milk, they develop a full, creamy, and rich taste, while additions like honey, vanilla, and currants further enhance their aroma. Poppy seeds are also considered a highly nutritious food, rich in fibre, healthy fats, and minerals. They make an excellent filling, especially when you want a change from classic chocolate-filled crepes.

The poppy seed crepe roll is a delicious dessert that’s sure to delight all crepe lovers. It’s a real treat when you want something simple yet special. Although the preparation might seem complex, it really comes down to three steps: cook, spread, and roll. Once cooled, all that’s left is to enjoy this tasty dessert!

Bon appetit!

The poppy seed crepe roll is a delicious dessert that’s sure to delight all crepe lovers. It’s a real treat when you want something simple yet special.

Poppy Seed Crepe Roll

- In a saucepan over medium heat, warm the milk until it's just about to simmer.
- Add the chopped dark chocolate to the milk and stir continuously until the chocolate is fully melted.
- Then mix in the cinnamon and vanilla extract.
- When everything is well mixed, remove from heat and pour into a mug.

That's all! When the drink is ready, all you have to do is get cozy and enjoy the irresistible aroma of cinnamon and chocolate. While the cold outside creeps under our skin, it is a pleasure to warm up and take a break with a hot drink. Whether you are alone or in company, the winter drink provides comfort like a warm hug and brings a touch of magic to cold winter days. The preparation is quick and simple, and in just a few steps, we have an aromatic pleasure in our favorite mug.

Although you can use milk of your choice, it is recommended to choose plant-based milk based on coconut or nuts (e.g., almond milk), which will give the drink a special aroma. If you like making things on your own, you can prepare plant-based milk at home relatively easily. You can find a simple [nut milk recipe here](https://plantistica.com/en/recipes/nut-milk). For extra enjoyment, a hot drink and dry biscuits or cakes make a perfect combination. To enjoy sweet but healthy desserts, you can try some of the following recipes:
- [Nut Cookies](https://plantistica.com/en/recipes/nut-cookies)
- [Hazelnut Cake](https://plantistica.com/en/recipes/hazelnut-cake)
- [Dark Coconut Cubes](https://plantistica.com/en/recipes/dark-coconut-cubes)
- [Wild Berry Cake](https://plantistica.com/en/recipes/wild-berry-cake).

Winter is the perfect season for unwinding with a warm beverage. Whether you're enjoying a good book or a movie, exploring your creative side, or just spending quality time with loved ones, a cup of aromatic drink will add a cozy touch to the winter atmosphere and help create beautiful memories. On cold winter days, find comfort in a warm winter drink!

It's a good time to enjoy warm drinks, especially if they are quick and easy to prepare. Warm up and enjoy the holiday season with this delicious winter drink. :)

Winter Drink

- Peel the onion, garlic, celery, and potatoes.
- Finely chop the onion and garlic, and cut the celery and potatoes into smaller pieces.
- Pour olive oil into the pot and heat it up. Add the pre-chopped onion to the heated oil. Simmer on low heat for about 2–3 minutes.
- Then add the remaining vegetables: garlic, celery, and potatoes. Mix everything together and pour in about 900 ml of water.
- Add 2 bay leaves and season with salt and pepper.
- When the water boils, cook for about 15 minutes.
- At the end, beat everything with a stick mixer to get a creamy texture.
- If desired, pour a little yogurt into the soup, which will give the dish additional freshness.

Serve warm and enjoy the nice and creamy soup! Creamy celeriac soup is a delicious and restorative dish that you can serve as an appetiser or main course. Celeriac, with the addition of potatoes, makes the soup filling enough, while the potatoes also act as a natural thickener that contributes to the fine, creamy texture. Due to its intense aroma, celeriac is suitable for preparing soups and stews without stock. Plain water will absorb the strong aroma of celery and make it the flavour carrier. With just a few basic spices, you will quickly have a healthy plate.

> Colder days are always more enjoyable with a plate of hot soup.

Celeriac (or celery root) has many health benefits. It is a good source of fiber and contains many other vitamins and minerals, the most prominent of which are vitamin C, vitamin K, and magnesium. Although fiber helps in the digestive process, it should be noted that larger amounts can sometimes burden the stomach and cause bloating. If you are not used to eating foods rich in fiber, it is recommended to start with smaller amounts. (Source: [WebMD](https://www.webmd.com/diet/health-benefits-celery)) Otherwise, celeriac is readily available, affordable, and contains important nutrients, so it's worth making it part of a healthy diet

Colder days are always more enjoyable with a plate of hot soup. The smell of soup creates a feeling of security and warmth and provides comfort like a warm hug. Wherever you are, delicious and nutritious soup brings our minds home. Although we often associate soups with cold days, they are also good during the warmer months because they are a relatively light meal that hydrates the body. At any time, creamy celeriac soup is a great choice to refresh your body and soul. Enjoy it!

Bon appetit!

Refresh your soul and body with healthy and delicious soup. Creamy celeriac soup is a delicious and nutritious meal with rich taste and intense aroma.

Creamy Celeriac Soup

- Grate the apples. Add honey and cinnamon to the grated apples and stir.
- In another bowl, prepare a coating for phyllo dough sheets by mixing beaten egg, oil, milk (or yogurt) and flour. After that, gently stir in half a tablespoon of baking powder.
- Then cover the tray with baking paper or coat it with a little bit of oil.
- Coat three phyllo dough sheets, each with 3-4 tablespoons of prepared coating, and stack one on top of the other. Then coat the third sheet with cottage cheese and cover with a portion of grated apples. Roll the phyllo sheets and place the roll in a baking pan.
- Repeat the procedure with the remaining phyllo dough sheets. Try to distribute the amount of cottage cheese and grated apples evenly.
- Bake in a preheated oven at 180 °C (350 °F) for 30 minutes.

Cover the hot pie with a clean cloth and let it cool down a bit. Apple and cheese pie is delicious both warm and cold. If you plan to eat it the next day, first wait for it to cool completely, then store it in a closed container and keep it in the refrigerator. With ready-made phyllo dough sheets, the preparation is very simple, and everything is mixed, coated, and rolled relatively quickly. For a healthier version, you can choose wholemeal or buckwheat phyllo dough to reduce or eliminate gluten intake. Apple and cheese pie is a generally healthy dessert with no added white sugar, where the natural sweetness of the apple and cinnamon comes to the fore.

> Sometimes the sweet smell of pie is enough to bring us back to our childhood, but also to create some new memories that we fondly remember.

When it comes to choosing apples, it is best to choose sweeter varieties that will contribute to the juicy taste with their natural sweetness. In addition, you should also choose harder varieties because they retain their texture better at high temperatures. Harder types are generally more suitable for baking pies and other desserts, while softer ones are more suitable for cooking and preparing compotes or sauces. Some of the suitable apple varieties for baking are Granny Smith, Fuji, Envy, Pink Lady, Jonagold, Braeburn, Golden and Red Delicious. If you are not familiar with the names, you can easily recognise the corresponding type by the fact that apples with a harder texture remain firm when pressed by hand, while the softer ones sag a little. For a richer taste, you can combine several different varieties.

Sometimes the sweet smell of pie is enough to bring us back to our childhood, but also to create some new memories that we fondly remember. With simple preparation, apple and cheese pie will delight everyone at home. The irresistible aroma of apple and cinnamon, in a refreshing combination with cottage cheese, creates a perfect balance of flavours. Enjoy beautiful moments with an aromatic apple and cheese pie!

Bon appetit!

It's always a good time to prepare a delicious pie, which smell creates the most beautiful memories. With simple preparation, apple and cheese pie will delight everyone at home.

Apple and Cheese Phyllo Pie

- Pour water into the pot and lightly salt it. Heat the water until boiling, then add the pasta. Cook for about 15 minutes, depending on the instructions on the package.
- During this time, prepare the avocado sauce, known as guacamole. Peel the avocado and mash it in a bowl. Stir in Greek yogurt, lemon juice, salt and basil.
- Wash the fresh tomatoes, chop them into small cubes and add them to the sauce.
- Strain the cooked pasta and mix it with the prepared avocado sauce.

Enjoy a quick and delicious meal! Pasta with avocado and tomatoes is a delicious combination of pasta, a refreshing sauce, and sweet tomatoes. To prepare the sauce, you need a ripe, soft avocado that can be mashed. If you have a hard avocado, leave it at room temperature for 4–5 days to ripen and soften. To speed up the ripening process, you can put the avocado in a paper bag with an apple or banana. In this way, the fruit will increase the release of the plant hormone ethylene, which promotes ripening, and the avocado will soften in 1–2 days. If you want to slow down the ripening process, it is best to store avocados in the refrigerator.

> Ripe avocados are most often used to prepare sauces, spreads, and smoothies, while harder avocados are added to salads and sandwiches.

Avocado is known as an extremely healthy fruit, which is why it is often called a "superfood". It is rich in calories but also in valuable nutrients. It contains a lot of healthy, unsaturated fats that help lower bad cholesterol, as long as we eat them in moderation. In addition, it is rich in fibres that provide a longer feeling of satiety, as well as many vitamins and minerals. (Source: WebMD). With that in mind, it is worth including avocados in your daily diet. Ripe avocados are most often used to prepare sauces, spreads, and smoothies, while harder avocados are added to salads and sandwiches.

The most famous avocado recipe is certainly avocado sauce, known as guacamole. The main ingredients in guacamole sauce are ripe avocado and salt. The ingredients are traditionally mashed in a chopping bowl (a tarionik and pestle). Different recipes often include other ingredients, such as yoghurt, lemon juice, coriander, hot peppers, tomatoes, basil, etc. In the recipe for pasta with avocado and tomatoes, the sauce includes Greek yoghurt, lemon juice, tomatoes, and basil. If you like the taste of avocado sauce, you can also try recipe for [rice and avocado sauce stuffed mushrooms](https://plantistica.com/en/recipes/rice-and-avocado-sauce-stuffed-mushrooms).

Pasta with avocado and tomatoes is a simple recipe in which fresh avocado sauce and sweet tomatioes make a perfect combination. This refreshing dish is especially suitable during the summer months when fresh seasonal tomatoes are available, although it can be prepared all year round. The preparation is very simple, and the delicious dish can be ready in no time. Enjoy fine pasta with avocado and tomatoes!

Bon apetite!

The fresh avocado sauce and the sweet tomatoes make a perfect combination. With pasta, the delicious dish is prepared in no time.

Pasta in Avocado Sauce with Tomatoes

*Biscuit base*
- Before preparing the biscuit base, turn on the oven at 180° C. Line the pan with baking paper or coat it with a little bit of oil. The recommended size of the pan is 20 x 30 cm.
- Then prepare the necessary ingredients for the mixture.
- Mix the flour and baking powder in a bowl.
- Squeeze the juice of one lemon into a small bowl.
- After that, break 3 eggs into another bowl without separating the whites from the yolks. Beat the eggs with a mixer until you get a foamy mixture. Continue to mix and add honey, squeezed lemon juice, milk, and oil. Mix everything well.
- At the end, reduce the mixing to the lowest speed and gradually add flour and baking powder. Mix briefly until the ingredients are combined.
- Pour the prepared mixture into the pan and spread it evenly with a spoon. Bake in a preheated oven at 180°C for 15 minutes.

*Filling*
- To prepare the filling, add 2dl of water and 400g of wild berries to a small pot and bring to a boil.
- Mix 4 tablespoons of cold water with 4 tablespoons of thickeners in a glass.
- When the water with the wild berries boils, pour in the whipped mixture while stirring. While stirring gently, continue to cook for about 2 minutes until everything thickens enough. Turn off the heat and let it stand for at least 5 minutes.
- After that, sweeten the filling with a spoonful of honey or some other healthy sweetener.
- When you take the biscuit base out of the oven, pour the prepared wild berry filling over the base and spread it evenly with a spoon.

*Biscuits*
- Place dry biscuits on top of the filling. Before stacking, dip each biscuit in cold milk. A smaller bowl with approx. 1dl of milk should be enough for dipping.

*Topping*
- To prepare the chocolate topping, pour 180 ml of milk and 70g of dark chocolate into a small pot. While stirring gently, heat over low heat until the chocolate melts.
- Pour the chocolate topping evenly with a spoon over the stacked biscuits.

Before serving, cool the prepared cake in the refrigerator for at least 1 hour. Wild berry cake consists of four simple layers: biscuit base, wild berry filling, biscuits, and chocolate topping. In addition to wild berries, you can also use other berries that you have available, such as sweet and sour cherries. When choosing biscuits, it is best to choose flat and rectangular ones to place them evenly in the pan, but you can also choose round ones. The dark chocolate topping will give the cake the final touch, and together with the wild berries, it will create a perfect balance of flavors.

Wild berries are known for their many beneficial effects on our bodies. Most berries are rich in anti-cancer antioxidants, vitamins, minerals, and fiber. They are characterized by natural sweetness but do not contain a large number of calories. (Source: [WebMD](https://www.webmd.com/diet/health-benefits-of-wild-berries)). The wild berry season begins in early summer, when fresh raspberries, blackberries, blueberries, currants, and other healthy berries grow under the warm sun. In the absence of fresh wild berries, frozen ones are almost as good an alternative because the berries do not lose their nutritional properties through the quick freezing process.

> When we want to satisfy the desire for "something sweet", it is best to choose desserts that contain healthier ingredients.

When we want to satisfy the desire for "something sweet", it is best to choose desserts that contain healthier ingredients. Wild berry cake is a healthier option than many classic cakes that usually contain large amounts of white sugar. The recipe encourages choosing wholemeal flour, integral biscuits, dark chocolate, and healthier types of sweeteners, such as honey, coconut flower sugar, maple syrup, or agave syrup. Likewise, with a moderate dosage of any sweetener, the cake retains the taste of the natural sweetness of wild berries. If you are looking for more ideas on how to use berries in a creative, tasty, and healthy way, you might also like one of the following recipes:
- [Forest Semolina Dessert](https://plantistica.com/en/recipes/forest-semolina-dessert)
- [Berry Jam](https://plantistica.com/en/recipes/berry-jam)
- [Wild Berry Mint Smoothie](https://plantistica.com/en/recipes/wild-berry-mint-smoothie).

Juicy, soft, and refreshing berries are full of benefits for our body, which is why they are an ideal ingredient in the preparation of healthy desserts. Whether we are preparing a fruit salad, smoothie, cake, jam, ice cream, or fruit dressing, the refreshing fruity aroma is a great choice for a sweet refreshment. Wild berry cake is a suitable dessert for all occasions and could satisfy even the most demanding palates. The preparation is relatively simple and can be easily made by beginners in cooking and cake preparation. Enjoy the simple, healthy, and delicious cake!

Bon appetit!

A delicious wild berry cake can be a great choice for a sweet refreshment. The irresistible combination of fruity aroma and a chocolate topping makes for a real treat.

Wild Berry Cake

- Finely chop the onion into small cubes. Pour olive oil into a cooking pot and add the chopped onion. Sauté over low heat for about 3 minutes.
- Wash the zucchini and cut them into cubes. If the zucchini are homegrown and unsprayed, there's no need to peel them – the skin is full of beneficial nutrients.
- Add the chopped zucchini to the pot and sauté everything together for another 2 minutes.
- Then pour in 400 ml of water – just enough to cover the zucchini. Season with salt and stir. Once the water comes to a boil, cook on low heat for about 10 minutes.
- When the zucchini have softened, mash them using a stick blender or a hand masher.
- Add another 400 ml of water and cook for about 5 minutes – until it starts to boil.
- Near the end of cooking, mix two tablespoons of rice flour with half a cup of cold water (cca 1dl). Gradually pour the mixture into the stew while stirring constantly. Cook for another 3–5 minutes, until the stew thickens.
- Optionally, add some turmeric to give the stew more depth and a warm color.

Summer is the season when gardens and markets are brimming with fruits and vegetables – and among them, zucchinis shine in all sorts of colors, shapes, and sizes. The quick zucchini stew can be made using almost any type – green, yellow, or white. Green zucchinis bring freshness and a more pronounced flavor to dishes, yellow ones add a golden color, while white zucchinis are milder and contribute to a soft, creamy texture. Regardless of the variety you choose, the stew will be equally delicious.
The stew in the photo was made with green zucchini and a touch of turmeric for flavor and color. Turmeric naturally colors any dish and adds a mildly exotic flavor.

Zucchini is a fruit-bearing plant from the squash family. It is known as a healthy diet-friendly food because it contains few calories, fat, and sugar. On the other hand, it is rich in fiber that provides a feeling of fullness and plays an important role in digestion. Additionally, zucchini is packed with vitamins, minerals, antioxidants, and other valuable nutrients that have a beneficial effect on our health (Source: [WebMD](https://www.webmd.com/diet/health-benefits-zucchini)). It is best not to peel homegrown and unsprayed zucchinis, as most of the nutrients are found in the skin.

>Zucchini makes for some of the tastiest side dishes and main courses.

Zucchinis are a very versatile ingredient for preparing many dishes. Due to their mild and neutral flavor, they inspire numerous recipes in which they are usually breaded, baked, or cooked. Zucchini can also be eaten raw and are especially popular as “zucchini noodles” (zoodles) as a pasta substitute. Their simplicity and versatility make them suitable for many culinary combinations. The zucchini stew recipe comes from my sister’s kitchen—she loves quick, healthy, and tasty dishes. I was won over by its simplicity and rich flavor, so I regularly cook it during the summer months. If you enjoy zucchini, you might also like [crustless zucchini pie](https://plantistica.com/en/recipes/crustless-zucchini-pie).

While zucchini season is in full swing, let your imagination run wild and experiment with a variety of flavors – with zucchini, the possibilities are endless. This quick zucchini stew is perfect when you want something warm and spoonable, and need it ready in no time. With only five basic ingredients, you can enjoy a nutritious and tasty stew. Enjoy the benefits of zucchini in your favorite summer dishes!

Bon appetit!

When you want something you can eat with a spoon and need it ready in no time, this quick zucchini stew is the perfect choice. Enjoy a warm and tasty stew with just five ingredients.

Zucchini Stew

- Heat the water in the pot until it boils, then turn off the heat. Soak the lemon balm in water, cover with a lid, and let stand for about 30 minutes.
- After that, strain the water with the lemon balm into a jug and add the squeezed lemon juice. If you have an organic bio lemon, you can cut part of the lemon into slices and add it with the peel. Just wash the lemon well before that.
- Optionally, peel the ginger root, chop it into small pieces, and add it to the lemonade. You can also add a sprig of fresh rosemary to the jug. Besides enriching the taste of lemonade, rosemary will have a decorative effect.
- If you wish, sweeten the drink with honey, agave syrup, or another healthy sweetener.
- Cool the lemonade in the fridge and enjoy the refreshing drink.

Lemonade is best consumed within 2–3 days. Bearing in mind that the recommendation for daily fluid intake is about 8 cups (2l) of water, lemon balm lemonade can be enough for all-day hydration. It is known that sufficient fluid intake has a positive effect on our health as it increases our concentration, energy, and mood. However, it is not uncommon to neglect the importance of drinking enough water, so delicious lemon balm lemonade can serve as motivation to take a break and recharge. When going out, you can take lemonade in a bottle and enjoy the refreshing drink wherever you are.

Lemon balm is an aromatic herb that comes from the same family as mint. It is a bushy plant that spreads quickly, providing an abundance of leaves with a pleasant, lemon-like taste and smell, which is why it is also known as lemon grass. According to [Healthline](https://www.healthline.com/health/lemon-balm-uses), lemon balm is credited with numerous medicinal properties. Most notable is its beneficial effect on improving mood and cognitive functions, alleviating stress, anxiety, and insomnia, as well as its positive effect on the digestive system. In addition to making tea, aromatic lemon balm leaves can also be used as a spice in salads, sauces, soups, and other dishes.

![maticnjak](https://res.cloudinary.com/delhfu5yk/image/upload/v1652532105/plantistica/posts/lemon-balm-in-a-pot_k0limf.webp)

Lemon balm is also known as Melissa (lat. Melissa officinalis), which in Greek means "bee". I found some interesting information about the lemon balm in the book "Houseplants" by Cynthia Wickham. The author writes how some believe that the bee never leaves the garden where the lemon balm thrives, and at a time when honey was the only sweetener, this herb was invaluable. It is believed to relieve pain and reduce tension, and people who wanted to be loved wore it as an amulet.

> The advantage of growing lemon balm on a balcony or windowsill is the simple harvesting when cooking or preparing refreshing drinks.

As the name of the book suggests, lemon balm is suitable for growing at home in containers or jars. It is a very resistant plant and can be easily grown on the balcony or even on the windowsill. The bushy plant on my windowsill was transplanted from the garden, but it can also be grown relatively easily from seed. Keep in mind that lemon balm spreads quickly, so it is best to keep it away from other plants. The advantage of growing lemon balm on a balcony or windowsill is the simple harvesting when cooking or preparing refreshing drinks. Moreover, frequent leaf picking is desirable as it promotes plant growth.

Lemon balm lemonade is a simple drink for refreshment and relaxation. The preparation is really simple as well as a real pleasure when the pleasant lemon balm aroma takes over the kitchen. If you don't already have this aromatic plant in your garden, maybe the recipe will inspire you to grow one yourself, regardless of space possibilities. Enjoy warm days with a refreshing lemon balm lemonade!

Lemon balm lemonade is a delicious and refreshing vitamin drink. The pleasant, lemon-like aroma, make lemon balm a perfect choice for preparing both hot and cold drinks.

Lemon Balm Lemonade

- Add 1–2 teaspoons of dried rose petals to a cup and pour over hot water.
- Cover and let it steep for 10–15 minutes.
- Strain the tea and sweeten with honey if desired.
- Optionally, add a pinch of cinnamon for extra flavour.

Before serving, you can add a few fresh, untreated rose petals to the tea for a special touch. Rose tea has a mild, delicate, and gentle flavour. The petals give a subtle floral aroma, similar to the scent of a fresh rose, which is not overpowering but light and soothing. For a stronger taste, you can combine rose with other dried herbs. It pairs wonderfully with linden, elderflower, hibiscus, and rosehip.

## Health benefits of rose tea

The rose is one of the oldest flowers in the world and is often mentioned in mythological stories as a symbol of love and beauty. In addition to their uplifting fragrance, rose petals contain significant amounts of vitamins and antioxidants. According to  [WebMD](https://www.webmd.com/diet/rose-tea-good-for-you), drinking rose tea has traditionally been associated with various health benefits:
- contains vitamins E and C – strengthens the skin and acts as an antioxidant,
- contains polyphenols – supports heart health and overall well-being,
- may help with stomach and digestive issues,
- may relieve menstrual cramps and minor inflammations,
- helps combat fatigue and improve sleep,
- soothes and supports mood.

Due to its aromatic and therapeutic properties, roses are often used in skincare products and are particularly prominent in Chinese cuisine and traditional medicine.

## Drying and storing rose petals and buds

Dried rose petals can be found in most health food stores, but it is far more enjoyable to collect and dry them yourself. In doing so, it is very important to choose garden roses that have not been treated with harmful chemicals. For tea, the most suitable rose varieties to dry are fragrant ones, such as the Damask rose (Rosa damascena), the Gallica or French rose (Rosa gallica), and the Hundred-Petalled rose (Rosa centifolia).

Roses are best picked during their main flowering season, usually **from late spring to mid-summer**. Harvest them on warm, sunny mornings, after the dew has dried but before the hottest part of the day. That’s when the blossoms are richest in fragrant oils and most suitable for tea. When picking buds, choose those that have just begun to open, but not too far, as very young buds tend to shrivel when dried. For petals, it is important that they are fully open, yet still fresh and firm.

#### Easy steps:
1. **Harvesting:** Gently pluck the petals with your fingers, pulling softly. To harvest buds, carefully cut them just below the calyx.
2. **Drying:** Spread the petals and buds on a clean surface, making sure they do not overlap. Leave them to dry for 1 to 2 weeks in mild shade, in a dry and warm room with good air circulation. Gently shake them each day to ensure even drying.
3. **Storage:** Keep the dried petals and buds in a sealed glass container, stored in a cool, dark, and dry place.

> It is very important to choose garden roses that have not been treated with harmful chemicals.

## Creative uses of rose petals and buds

Rose petals and buds can be added to a variety of dishes and drinks, and are especially suitable for **decorating desserts**. Thanks to their aromatic and decorative qualities, they add a touch of creativity to any dish. For example, in a [homemade chocolate recipe](https://plantistica.com/en/recipes/homemade-chocolate), dried rose petals were used as a creative touch for decorating personalised chocolate.

Roses are also commonly used in **homemade natural cosmetics** and aromatherapy products. Rose waters, scented oils, aromatic baths, and facial masks are particularly popular in natural skincare. Dried rose petals can be also used to create **fragrant potpourris** in small bowls or cloth sachets. For a stronger scent, the petals can be mixed with essential oils to refresh a room or wardrobe effectively. Such scented decorations make perfect gifts for our loved ones, especially when crafted with love.

At a time when beautiful roses adorn almost every garden, rose petals offer many creative possibilities – from the simple preparation of rose tea to various other creative projects. Sometimes, a soothing cup of tea is all we need to relax, especially when we choose aromatic, organic, and medicinal herbs that benefit our health. Enjoy your tea and any creative work!

Rose tea is an aromatic drink made from delicate petals and buds. At a time when beautiful roses adorn almost every garden, rose petals offer many creative possibilities.

Rose tea

- Heat 500 ml of water until it boils, then turn off the heat.
- Combine the corn flour and salt in a bowl. Gradually add hot water and mix gently with a spoon until you get a smooth dough. Leave to cool for 20–30 minutes.
- In the meantime, prepare a baking tray by lining it with baking paper or coating it with a little bit of olive oil.
- Mix yogurt and two tablespoons of olive oil into the cooled dough. Optionally, you can also add some dry chives to the mixture.
- Pour the dough into the baking tray and flatten the mixture with a spoon or shape it as desired.
- Bake in a preheated oven at 200 °C (392 °F) for 45 minutes.
- Cover the baked bread with a clean cloth and let it cool.

Enjoy the taste of pure cornbread. It should be noted that this recipe is intended exclusively for lovers of true cornbread. Bread made only from corn flour will not be as soft as other types of bread. This is because corn flour does not contain gluten, so the dough will not rise. If you want softer bread, you will have to replace part of the corn flour with white flour, as well as add yeast or baking powder. In doing so, you can adjust the ratio of corn and white flour in order to get a bread with a softer or harder texture. However, pure cornbread is suitable for people who cannot tolerate gluten or yeast, is more filling, and has a fuller taste.

> Bread made only from corn flour will not be as soft as other types of bread. (...) However, pure cornbread is suitable for people who cannot tolerate gluten or yeast, is more filling, and has a fuller taste.

An important step in the preparation of pure cornbread is gradually pouring hot water over corn flour, which results in a smoother and more compact texture. In addition to giving the bread additional freshness, yogurt contributes to the binding of all the ingredients and can generally be used in recipes as a substitute for eggs. If you don't want to use traditional dairy products, you can replace regular yogurt with vegan yogurt. Additionally, you can play with the taste of cornbread by adding dry herbs, such as chives, or some seeds. Depending on the size of the pan, the bread can be thicker or thinner. To prepare the bread in the photo, I used a slightly smaller pan with a diameter of 30 x 15 cm (11.81 x 5.91 inches).

Baked bread is best covered with a clean cotton cloth and allowed to cool, then stored at room temperature in a bread box, sealed container, or cloth bread bag. Bread should not be kept in the refrigerator, as it will harden further at such a low temperature. Bread prepared only from corn flour has a longer shelf life and can be consumed up to a week from the day of preparation if stored properly.

Cornbread has a sweet taste and a beautiful yellow color. It contains more calories than usual types of bread, but it is also rich in useful nutrients. Corn does not contain gluten, so it is a good choice to use instead of wheat. According to WebMD, corn is packed with important vitamins, minerals, and antioxidants that can help our health. Among other things, corn is an excellent source of potassium, iron, magnesium, and vitamin B. As research showed, corn might have a beneficial effect on the following:

- eye health,
- digestive health,
- regulation of blood sugar.

Namely, corn contains lutein, a carotenoid known to reduce the risk of eye diseases. It is also rich in dietary fiber, which plays an important role in regulating digestion and managing blood sugar levels. On the other hand, corn also contains a relatively large amount of carbohydrates and starch and can raise blood sugar levels in people with diabetes. For this reason, it is important to eat corn in moderation and as part of a balanced diet.

> For full enjoyment, a cup of hot tea goes perfectly with sweet cornbread.

Cornbread is one of the oldest types of bread that is traditionally prepared in households. Due to its beauty, rich texture, and full flavor, pure cornbread can not only enrich the holiday table but also be part of the everyday menu. You can serve bread cut into cubes or thin slices, and you can eat it alone or spread it with various sweet or salty spreads. For example, due to its natural sweetness, cornbread goes well with a naturally sweet [apple spread](https://plantistica.com/en/recipes/apple-spread) as well as with [berry jam](https://plantistica.com/en/recipes/berry-jam). In the salty version, the bread fits well with fresh cheese, especially when combined with dry or fresh spices such as chives, dill, or parsley. For full enjoyment, a cup of hot tea goes perfectly with sweet cornbread.

Despite the harder texture, lovers of real cornbread will like its fullness and pronounced corn flavor. Due to its nutritious properties, pure cornbread is more filling and will quickly fill us with energy, which makes it an excellent snack for traveling and spending time in nature. Sunny days call us outdoors, and it's always a good idea to bring a nutritionally rich snack so we don't run out of energy. Whether you are preparing for a trip or working hard in the garden, pure cornbread can serve as an excellent refreshment. As we all know, every activity becomes easier with tasty and healthy snacks!

Bon appetit!

Pure cornbread for all lovers of true cornbread. Homemade cornbread stands out for its beautiful yellow color, rich texture and full flavor.

Pure cornbread

- Add eggs to cold, lightly salted water and heat. When the water boils, cook on low heat for 10–12 minutes.
- Transfer the boiled eggs to cold water and let them stand for at least 5 minutes. Afterwards, gently peel off their skin.
- Cut the peeled eggs in half and remove the yolks.
- To prepare each filling, add all ingredients to a food processor or blender and blend. You can mix one or two yolks into each filling, while the remaining part of the yolk can be used separately as decoration.
- Fill the eggs with the chosen fillings.

Serve as a side dish or as a main course. It is known that eggs are rich in proteins, but also in vitamins and minerals, which is why they are an excellent choice for a healthy meal. Egg dishes are especially healthy when combined with other nutritious foods such as chickpeas, cottage cheese, and green vegetables. Therefore, the main ingredients for preparing three delicious and healthy fillings without mayonnaise are chickpeas, cheese, and chard. In addition to the egg filling, all three fillings can also be used as a sauce or spread, so you can spread the remaining fillings on bread or combine them with other dishes.

Chickpea filling will be recognized by many as a recipe for the famous spread, hummus, which is also great as a filling for eggs. Cottage cheese is always a suitable addition to egg dishes. Enriched with carrots and turmeric, it becomes a delicious and decorative cheese filling. The chard filling contains the characteristics of the famous Italian pesto sauce, which is traditionally made from basil. Instead of chard, you can use basil, as well as other green plants such as spinach or nettle. Additionally, you can enrich all fillings with fresh herbs.

Like colorful Easter eggs, deviled eggs are a delicious and decorative addition to the holiday table. In addition to deviled eggs, you can also enrich the table with pure, homemade [cornbread](https://plantistica.com/en/recipes/cornbread) or [pyrrhic bread](https://plantistica.com/en/recipes/pyrrhic-bread). Although we often associate them with holidays, deviled eggs are equally suitable for everyday meals. By preparing a simple but different recipe, we can add some color and cheerfulness to a seemingly ordinary day. Brighten up your day with colorful and tasty dishes!

Bon appetit!

A simple, decorative, and tasty dish. Deviled eggs with three fillings without mayonnaise is a delicious combination of nutritious foods for a healthy pleasure.

Deviled eggs with three fillings

- Pour milk into a small saucepan and heat over low heat.
- After about a minute, gently stir the oatmeal into the lukewarm milk. If you want to prepare chocolate oatmeal, add one to two cubes of dark chocolate or a teaspoon of cocoa powder at this step.
- Cook for about 2–3 minutes, stirring occasionally. When the milk boils, turn off the heat.
- Let stand for 2–3 minutes to allow the flakes to absorb the excess milk.
- Finally, add honey or another healthy sweetener and other toppings as desired (fruit, nuts, seeds, sweet spices...).

Oatmeal is known as a healthy choice for a balanced breakfast. They do not contain gluten, so they are a suitable food for all those who avoid it. Oats contain complex carbohydrates that give us the energy we need for an easier start to the day. It is rich in fiber, which provides a longer feeling of satiety, and also contains a significant amount of protein. It is also rich in minerals, vitamins, antioxidants, and other valuable nutrients. With various additions, this nutritionally valuable breakfast becomes even richer. By adding fruit, we get more minerals, vitamins, and antioxidants, while the amount of protein can be increased by adding nuts, seeds, or whey powder.

Oatmeal is often associated with the stereotype of being monotonous and not tasty enough. On the contrary, oatmeal can be very tasty if we prepare it the right way. Creamy oatmeal is a recipe to achieve a fine, creamy texture that tastes like a fine pudding. In order to always guess the right ratio of oats and milk, you can print out the short preparation instructions and place them in a visible place in the kitchen. At the end of the recipe, you can download the preparation instructions, a list of toppings, and various oatmeal ideas for free.

When adding toppings, we can be very creative. For example, we can add fresh and dried fruit, various nuts and seeds, sweet spices, chocolate, and even edible flowers. Violets, daisies, dandelions, and other edible flowers are imaginative and nutritious additions to many dishes. In the absence of fresh flowers, dried flowers like lavender, chamomile, or rose will do well. Just make sure that the flowers you choose have not been treated with harmful substances. For the oatmeal in the photo, I chose a sweet combination of banana and blueberries, enriched with decorative but also edible daisies.

It is best to start the morning with a glass of water and a healthy meal. Creamy oatmeal is ideal when we want to prepare a warm morning breakfast, although it is also delicious cold. Alternatively, when we want a cold and refreshing meal without cooking, we can mix oatmeal with yogurt. In any case, preparing oatmeal is very simple, which makes it a suitable choice for a quick breakfast. Also, the preparation itself can have a therapeutic effect and become part of a relaxing morning routine.

By trying different combinations, oatmeal can never be boring. However, if you sometimes want a change, you can also try a healthy [apple spread](https://plantistica.com/en/recipes/apple-spread) or [berry jam](https://plantistica.com/en/recipes/berry-jam) in combination with [homemade spelt](https://plantistica.com/en/recipes/pyrrhic-bread) or [corn bread](https://plantistica.com/en/recipes/cornbread). Start the day with a delicious and healthy breakfast!

Bon appetit!

Oatmeal can be a favorite breakfast if we prepare it the right way. The recipe also includes free printable cooking instructions with a list of toppings and creative ideas.

Creamy Oatmeal

- To prepare the base, break the eggs and carefully separate the whites from the yolks. First, mix the egg whites in a bowl, then gradually add the sugar. Mix for several minutes until you get a foamy mixture. Then gradually add the other ingredients: spelt and coconut flour, egg yolks, milk, and coconut oil. Mix everything together.
- At the end, add baking powder and mix it in gently with a spoon.
- Pour the prepared mixture into a pan and bake it in a preheated oven at 180°C for 30 minutes.
- To prepare the chocolate coating, add dark chocolate cubes, milk, and coconut butter or oil to the pot. Stir gently until the chocolate is melted and combined with the other ingredients. Dark chocolate will give the topping a characteristic bittersweet taste. If you want a slightly sweeter version, you can mix in some honey or another healthy sweetener.
- Cut the baked biscuit into smaller cubes. Roll each cube, first in the chocolate mixture, then in the coconut crumbs. Place them on a clean plate and let them cool.

The prepared cakes are best kept in the refrigerator in a closed container or covered with aluminum foil or plastic wrap. As can be seen from the ingredients, the sponge cake base is made by choosing healthier ingredients, mostly coconut-based. The combination of white spelt flour and coconut flour, along with coconut milk, gives the base an irresistible coconut aroma. Both selected flours contain high levels of easily digestible fiber, as well as numerous other valuable nutrients. However, you can also use any other flour that you have on hand. Likewise, you can substitute the coconut milk with another milk of your choice. If you are looking for a flavorful substitute, one of the [nut milks](https://plantistica.com/en/recipes/nut-milk) is also suitable.

The cocoa powder not only contributes to the rich flavor, but also gives the pastry its characteristic chocolate color. In addition, dark chocolate with a high cocoa content was chosen for the chocolate coating. If you like the natural taste of cocoa, you can enjoy the bittersweet flavor of the chocolate coating. If you want a slightly sweeter option, you can add some honey or another healthy sweetener to the coating. As with the sponge base, you can use coconut milk or another milk of your choice. Finally, coconut flakes create the most important and recognizable look to the coconut cubes.

Originally, coconut cubes, or so-called čupavci, are a traditional Croatian recipe that conquers hearts with an irresistible combination of coconut and chocolate. They are the perfect choice for any occasion, including simply enjoying the winter idyll. To complement the fine cakes, an aromatic [winter drink] (https://plantistica.com/en/recipes/winter-drink) can contribute to a pleasant holiday mood. Enjoy simple moments with a warm drink, a good book, and sweet cakes, which often create the best memories.

Bon appetit!

Coconut cubes, or originally - čupavci, are known by an irresistible combination of coconut and chocolate. In this dark version, healthier ingredients create a real aromatic treat.

Dark Coconut Cubes

- Peel the potatoes and cut the larger pieces into smaller halves. Add to cold, slightly salted water and heat. When the water boils, cook for about 10 minutes. Be careful not to overcook them.
- Break the cauliflower into smaller pieces and wash. Peel the carrots and celery.
- Take the boiled potatoes out of the water, then reuse the water by adding cauliflower, carrots, and celery to the same pot. Cook for about 5 minutes.
- If you use canned chickpeas, drain them and wash them under running water.
- Take the cooked vegetables out of the water and cut them into smaller pieces. Cut the potatoes and celery into cubes, the carrots into rings, and the cauliflower into small flowers.
- Next, prepare the leek by first washing it well between the leaves, then finely chopping it. Heat olive oil in a pan and add chopped leeks. Along with leeks, you can also add pre-chopped carrots and celery. Fry on low heat for about 3–5 minutes.
- Stir fried leeks, carrots, and celery in a bowl together with potatoes, cauliflower, and chickpeas. If desired, add a few chopped olives to the vegetable mixture. Season the vegetables with salt and mix.
- Additionally, beat 2 eggs in a bowl and mix together with the vegetables. In addition to enhancing the flavor of the vegetable mixture, the eggs will help bind all the ingredients together.
- Coat the pan with olive oil and add the prepared vegetable mixture.
- Finally, prepare the topping by beating 2 eggs in a bowl and adding 150 ml of milk, 50 ml of olive oil, and half a teaspoon of salt. Stirring continuously, gradually mix in 2 teaspoons of corn flour.
- Pour the prepared sauce evenly over the vegetables, then sprinkle everything with parmesan.
- In a preheated oven at 180 °C (356 °F), bake for 30 minutes.

Enjoy the juicy taste of au gratin vegetables! This delicious vegetable dish is an excellent choice for a main course or a rich side dish. In addition, the water left after cooking vegetables can be used to prepare a delicious vegetable soup. With a little bit of salt and parsley, you will get a nice broth made from fresh vegetables and ultimately have a healthy and wholesome lunch. For olive lovers, you can serve the dish with fresh green olives, which will go perfectly with the aromatic combination of baked vegetables.

What makes the dish filling is the combination of fiber-rich vegetables such as cauliflower, potatoes, and chickpeas. In addition to fiber, potatoes give the dish a healthy dose of carbohydrates, while chickpeas provide plenty of protein. All vegetables are rich in vitamins and minerals, and together they make a healthy and tasty combination. Among other things, leeks have an important role in creating a juicy taste, and they spice up the dish with their aromatic taste. Leeks are known for their rich aroma and are a valuable ingredient in many dishes. For example, you can also try the fine [leek and potato stew](https://plantistica.com/en/recipes/leek-and-potato-stew) or [pasta with leeks, mushrooms and Brussels sprouts](https://plantistica.com/en/recipes/pasta-with-leeks-mushrooms-and-brussels-sprouts).

Vegetable au gratin is an ideal recipe when we want to prepare a healthy and tasty vegetable-based meal. If you are looking for more ideas for vegetarian meals, you might also like [lentils in tomato sauce](https://plantistica.com/en/recipes/lentils-in-tomato-sauce-with-mashed-potatoes) or [champignons with cauliflower and eggplant](https://plantistica.com/en/recipes/mushrooms-with-cauliflower-and-eggplant).

Bon appetit!

The vegetable au gratin is a delicious vegetable dish, with cauliflower, potatoes and chickpeas in the main role. An excellent choice for a main course or a rich side dish.

Vegetable Au Gratin

- To prepare the base of the dessert, pour the milk into a saucepan and heat it up. Add ground hazelnuts, a piece of dark chocolate, and a teaspoon of rum. Stir briefly until everything is combined, then turn off the heat. Transfer the prepared mixture into a glass.
- To prepare semolina, pour 300 ml of milk into a small pot and heat it. When it boils, gradually add 2 tablespoons of semolina while stirring, and continue to stir for about 3 minutes until the mixture thickens. Turn off the heat, then mix in the wild berries and 1 tablespoon of honey or another healthy sweetener. Pour the semolina into the glass over the previously prepared base.
- Finally, prepare the forest fruit dressing by pouring about 30 ml of water into the pot and adding 40g of forest fruit. When it boils, gradually add 1 teaspoon of semolina while stirring, and continue to stir for about 1 minute until the mixture thickens. Turn off the heat and mix in half a teaspoon of honey or another healthy sweetener. Pour the dressing into the glass over the previously added semolina.
- Additionally, you can add a few pieces of chopped hazelnut and dark chocolate over the dressing.

Enjoy this sweet and refreshing dessert. Many remember semolina as a favorite childhood dessert, but its creamy taste also delights grown-ups. Due to its creamy texture and simple preparation, semolina has great potential in the preparation of quick and tasty desserts. If cooked in hazelnut or almond milk, the taste of semolina will acquire a special nutty aroma. Hazelnut milk may not be the most affordable, but you can easily make any nut milk yourself. You can find recipes for [plant-based milks](https://plantistica.com/en/recipes/nut-milk) made from hazelnuts and almonds, as well as other nuts, [here](https://plantistica.com/en/recipes/nut-milk).

When preparing the dessert, semolina is combined with forest fruits, which gives it its characteristic freshness. In the absence of fresh forest fruits, frozen fruits are almost as good an alternative, as they do not lose their properties due to quick freezing. Forest fruits are known for their numerous beneficial effects on the body as they are rich in vitamins, minerals, and antioxidants. Together with semolina, forest fruits were also used for the sweet and refreshing topping that gives the dessert a special charm. It also goes well with a base of ground hazelnuts, which, with a special addition of rum, gives it a chocolate and nutty flavor.

Sometimes a new dessert is all we need to brighten up a seemingly ordinary day. Whether we are rewarding ourselves for accomplishments big or small, or simply looking to cheer ourselves up on a gloomy day, preparing a creative dessert can be a great idea. At the same time, desserts in a jar are especially sweet not only because of their charming look, but also because of their quick and easy preparation. If you are looking for more easy jarred dessert ideas, you might also like this delicious [snow dessert] (https://plantistica.com/en/recipes/snow-dessert). Take your time to prepare a sweet dessert and enjoy the creative process!

Bon appetit!

The combination of semolina and forest fruits, with hazelnut and chocolate, makes a perfect balance of flavors. The forest semolina dessert is a great choice for a sweet treat in a jar.

Forest Semolina Dessert

- First, prepare the vegetables by peeling and dicing the celery root, carrots, and potatoes.
- Gently wipe the mushrooms with a dry cloth and cut them into smaller pieces. For a richer flavour, it's best to use two or more different types of mushrooms.
- Then peel and finely chop the onion and garlic.
- Pour olive oil into the pot and put it on medium heat. Add the previously chopped onion and sauté for 2–3 minutes.
- Then add the chopped garlic. The garlic will smell good quickly, so immediately add the chopped celery, carrots, mushrooms and potatoes.
- Season with salt and thyme and add two bay leaves.
- Mix everything and pour 500 ml of water. Cook on low heat for about 20 minutes, stirring occasionally.
- Then puree the soup with a hand blender until it has a creamy texture.
- Then pour in another 100 ml of water and 300 ml of milk. Stir and cook for another 5 minutes.
- Towards the end of the cooking time, stir in a tablespoon of apple cider vinegar, which will add some freshness to the soup.

Enjoy a healthy, creamy, and delicious soup! Mushrooms are an ideal ingredient for making creamy soups. For a richer flavour, it is best to combine two or more different types of mushrooms, each contributing to the flavour harmony. To make the soup in the photo, I chose champignons and oyster mushrooms. Champignons or white button mushrooms, are the best known and most readily available. Their mild but distinctive flavour makes them suitable for preparing many dishes. If you are looking for a dish with champignons in the main role, you might also like the recipe for [rice and avocado sauce stuffed mushrooms] (https://plantistica.com/en/recipes/rice-and-avocado-sauce-stuffed-mushrooms). Oysters, on the other hand, are known for their slightly stronger, bittersweet taste, which will further enrich the aromatic soup. Both types of mushrooms are known to be extremely healthy foods, high in protein, fiber, and other valuable nutrients.

As can be seen from the ingredients, it is not necessary to add a special broth to make mushroom and celery soup. Since we do not always have homemade broth on hand and store-bought cubes are often not the healthiest option, we can choose aromatic vegetables such as celery, carrots, and onions to achieve the desired taste. In this recipe, celery root plays an important role as it complements the dominant taste of mushrooms with its aromatic flavour. Celery is known as an extremely healthy plant, and it is an important part of numerous stews and soups due to its strong but pleasant flavour. Besides the essential salt, thyme is a suitable spice for mushroom dishes and also enriches this soup with its intense flavour. Another valuable spice is bay leaf, which gives off its aroma during cooking.

It is always the right time to prepare fine soups that provide us with healthy and tasty refreshment. With the onset of colder days, it is recommended to warm up with a delicious and nutritious soup prepared with fresh seasonal ingredients. In addition to mushroom and celery soup, you can also try creamy [pumpkin](https://plantistica.com/en/recipes/pumpkin-soup) or [spinach](https://plantistica.com/en/recipes/spinach-cream-soup) soups. Rainy days are ideal to be creative, and maybe you will find some ideas in the photos. :)

Bon appetit!

Sometimes it's best to warm up with a healthy and nutritious soup made with fresh seasonal ingredients. A creamy mushroom and celery soup is a healthy and tasty refreshment.

Mushroom and Celery Cream Soup

- Pluck the grape berries and soak them in water with a spoonful of apple cider vinegar.
- Peel the beets and cut them into smaller pieces. Put grape berries and beet in a blender.
- Squeeze the juice of half a lemon into the blender and add some ginger root if desired.
- Pour 300 ml of water and blend everything for about 1 minute.
- Strain the obtained juice through a sieve or a clean cheesecloth into the chosen bottle or jar.

Grape and beetroot juice is best drunk fresh. If you want to drink it later, keep it in a sealed jar in the refrigerator and consume it as soon as possible. Beets are rich in potassium, iron, vitamins, and minerals. It is known to boost the immune system, help with anemia, and have numerous other healing properties. Although it is most commonly consumed cooked, it can also be eaten raw in the form of salads or as an ingredient in beverages. Beetroot juice is one of the easiest ways to get the benefits of raw beets and their healthy nutrients. However, the taste of pure beetroot juice is not very attractive to many, so it is recommended to combine it with some sweet fruit, such as apples or grapes.

Grapes are one of the symbols of autumn. Like beets, grapes contain many vitamins and minerals, as well as other valuable nutrients. They contain a high amount of natural sugar, which makes them a healthy alternative when we want to satisfy our sweet tooth. Because of their freshness and natural sweetness, grapes are an ideal ingredient for juices and smoothies. Store-bought juices usually contain additives and white sugar, so homemade natural juice is definitely a healthier alternative. Both grapes and beets are known for their antioxidant properties, so fresh juice will also have a detoxifying effect.

A glass of fresh, natural juice can also serve as a motivator for hydration. If, like me, you struggle to drink enough fluids, a glass of fresh natural juice can be motivating and encourage you to take a break. Sometimes we can use it to refresh our morning routine for a good start to the day or to add to our daily break. When our mornings and days are busy, we can prepare the juice the night before and store it in the refrigerator overnight. It sure feels good to take time to enjoy the little things, even if it's just a glass of healthy juice.

Autumn inspires us with warm colors that we can translate to canvas and glass, but also in food and drink. In addition to juice, grapes are great for making a variety of smoothies, like the [grape and pear smoothie](https://plantistica.com/en/recipes/grape-and-pear-smoothie). If autumn days inspire you to prepare some desserts, you might enjoy a simple [hazelnut cake](https://plantistica.com/en/recipes/hazelnut-cake) or [homemade chocolate](https://plantistica.com/en/recipes/homemade-chocolate). With creativity and healthy sweets, even rainy autumn days can be filled with sweet moments and beautiful memories.

Bon appetit!

Fresh grape and beetroot juice is a healthy combination of sweet grapes and raw beetroot. The natural juice with no added sugar is a delicious drink to enjoy a cup of good health.

Fresh Grape and Beetroot Juice

- Peel the bananas and cut them into rings. Place the sliced bananas in a freezer bag or closed container and keep in the freezer for at least 2 hours.
- Add the frozen bananas to a blender along with the cold Greek yogurt and dried lavender flowers. The yogurt adds freshness and contributes to the creamy texture of the ice cream, while the lavender adds its aromatic properties. Mix everything together until you get a creamy mixture.
- If you like sweeter desserts, you can add some honey, maple syrup, or another healthy sweetener to the blender. In addition to the yogurt and the aromatic lavender, forest fruits such as blueberries, blackberries, or black currants would also blend well.
- The ice cream tastes best when served right away, but you can continue to cool it in the freezer. If you are serving ice cream that has been in the freezer for a long time, let it melt for a few minutes at room temperature.

Whether we are looking for refreshment in the hot summer months or simply need some sweet comfort on a gloomy day, ice cream is often the best recipe for relaxation. Because of its natural sweetness, dietary fiber, and creamy texture, banana is a great choice for making healthy desserts. Banana ice cream is a well-known healthy alternative to classic ice creams, whose recipes can be found in various combinations. The creamy banana base gives us the foundation for creativity and the opportunity to create our own personal versions of ice cream. For my version, I chose lavender flowers, which make the banana ice cream a really aromatic dessert.

Lavender is known as a medicinal, fragrant, and ornamental plant. It blooms in early summer, but dried lavender flowers are available year-round. If you decide to pick and dry lavender yourself, choose lavender that you are sure has not been treated with harmful pesticides. Also, avoid drying in direct sunlight so that the flowers retain as much fragrance as possible. In the kitchen, dried lavender flowers are most often used to make tea. However, due to their aromatic properties, they have greater potential in the kitchen. Lavender is particularly suitable for the preparation of various desserts, to which it lends a special charm with its fragrant aroma.

However, lavender is most often used in the preparation of fragrant products. Probably the most popular is lavender essential oil, which is known for its soothing and calming properties. In addition, lavender is an inexhaustible source of creativity for making very simple decorations. For example, a bouquet of dried lavender is a beautiful and fragrant decoration that will adorn the room all year round. Similarly, lavender flowers are often used to make fragrant potpourri, which you can easily make yourself. Such creative fragrant decorations can be a nice gift when we want to give someone something personal and heartfelt. If you find this interesting, you may also like the [tea made from rose petals] (https://plantistica.com/en/recipes/rose-tea). Rose petals are also suitable for making various fragrant decorations.

Bon appetit!

Ice cream is one of the most popular sweets that gives us joy and comfort. Banana ice cream with lavender is a healthy and fragrant combination for sweet pleasure.

Banana and Lavender Ice Cream

- Add the pasta to the hot, slightly salted water. Let it cook for about 15 minutes, depending on the instructions on the package.
- Wash the cucumbers well, cut them into slices, and add them to the bowl. You can peel the cucumbers beforehand, but it is preferable not to peel them because the majority of the nutrients are hidden in the skin.
- Peel the onion, chop it, and add it to the bowl together with the cucumbers.
- Drain the cooked pasta and mix it in a bowl with pre-sliced vegetables.
- Cut the feta cheese into cubes and add to the bowl. Then gently mix in the yogurt.
- Pour over everything a little bit of olive oil and apple cider vinegar.
- Season with salt, dill, and a pinch of pepper and mix everything gently.
- You can additionally sprinkle the prepared salad with a little sesame, which will give the salad that extra charm.

You can serve this delicious salad warm or chill it in the refrigerator for extra refreshment. Cucumber salad is one of the easiest ways to take advantage of the cucumber season and enjoy its benefits. With the addition of pasta and yogurt, this refreshing salad can be served as a side dish or as a main course.

The cucumber is a vegetable of the cucurbit family, just like the two most famous summer fruits, the watermelon and the melon. What they all have in common is their high water content and their richness in vitamins and minerals. It is the high water content that makes cucumbers particularly suitable for hot summer days, when hydration is especially important. Due to their antioxidant and moisturizing properties, cucumbers are also known for their refreshing effect on the eyes, which we often see on the big screen. Putting cucumber slices on the eyes is really considered a good technique to moisturize and make the skin look fresh.

Due to their neutral taste, fresh cucumbers can add the necessary freshness to many dishes. Besides salads, we can also consume them in the form of various drinks or soups. Summer is the time when we look for quick and easy recipes, and cucumber salad with pasta is one of my favorite dishes. Besides cucumbers, my summer menu also includes a simple and delicious [zucchini pie] (https://plantistica.com/en/recipes/crustless-zucchini-pie) and pasta in [avocado sauce with tomatoes] (https://plantistica.com/en/recipes/pasta-in-avocado-sauce-with-tomatoes).

Enjoy the benefits of seasonal vegetables!

Bon appetit!

Due to their moisturizing properties, cucumbers are an ideal refreshment for hot summer days. A cucumber salad with pasta can be both a tasty side dish and a main course.

Cucumber Salad with Pasta

- Cut the fresh melon and add it to the blender.
- Peel the carrot, cut it into smaller pieces, and add it to the blender with the melon.
- Squeeze a few drops of lemon juice and, if desired, season with a little bit of powdered ginger. Optionally, you can also add some flax seeds.
- Although melon is naturally sweet, you can additionally sweeten the smoothie with a teaspoon of honey.
- Pour about 50 ml of water and mix everything together in a blender.

For greater refreshment, cool the prepared smoothie in the refrigerator. If you separated the seeds when cutting the melon, it is worth preserving them because they contain many valuable nutrients, of which omega-3 fatty acids are the most prominent and are highly valued in Indian cuisine. It is recommended that you wash the melon seeds and leave them to dry on a clean cloth for 2–3 days, then store them in a glass jar. Dried seeds can be used in the preparation of pastries, added to various dishes and drinks, or consumed as healthy snacks.

It is interesting how, like watermelon, melon is considered a fruit, even though both foods are actually vegetables from the cucurbita family. Melon is a low-calorie food with a high nutritional value, which makes it a real diet dessert. It is considered a great choice for a nutritionally valuable breakfast because, among other things, it is rich in fiber, which makes you feel full. Apart from smoothies, melon is a great addition to oatmeal or various fruit salads.

Due to its high water content, melon is particularly suitable for hydration on hot summer days. It goes well in combination with carrots because both foods are rich in beta-carotene, a well-known antioxidant that, apart from being responsible for their warm orange color, also helps protect the skin from UV radiation. This is exactly what makes them so great for enjoying the sunny weather. Enjoy the sun and seek refreshment in a healthy and refreshing smoothie!

Bon appetit!

Melon is characterized by its sweet smell and exotic taste, which makes it a real summer treat. A melon and carrot smoothie is a delicious and healthy drink that brings refreshment.

Melon and Carrot Smoothie

- Wash the zucchini well, then grate it. Optionally, you can peel the zucchini beforehand. However, if you have organic zucchini, feel free to leave the peel as it is rich in valuable nutrients.
- Add 2 eggs and a teaspoon of salt and mix with the grated zucchini.
- Pour in the milk, then add the wheat and corn flour and stir gently. The zucchini will release its water, which together with the milk will be enough to prepare a moderately thick mixture.
- Finally, add two tablespoons of olive oil and half a bag of baking powder. Mix everything lightly.
- Coat the baking pan with olive oil and pour in the prepared mixture. The baking pan in the photo is 34x20 cm in diameter, so you can use a similar sized pan.
- Bake in a preheated oven at 180 °C (356 °F) for 30 minutes.
 
Spread yogurt on the pie while it is still hot and let it cool to room temperature. The pie will partially soak up the yogurt, making it even more delicious. As a cold pie, it will be equally tasty as it retains its soft texture and tastes refreshing. The advantage of this crustless pie is that it can simply be poured into the baking pan without the need for a crust. As you can see from the recipe, the preparation is really easy, which makes this recipe ideal for hot summer days when we do not want to spend too much time in the kitchen.

As described in the book "House Plants" by Cynthia Wckham, zucchini are actually small, young, very soft pumpkins. They are specially bred varieties of pumpkin that, instead of one large fruit, form many smaller ones. The name of the book suggests that zucchini can be grown in large enough pots, although they naturally grow better in the ground. However, whether we pick them in our own garden, where they bloom with beautiful yellow flowers, or buy them at markets full of summer fruits, zucchini are the healthiest in the seasonal period.

Zucchini is known as a healthy, light and low-calorie food with great potential in the kitchen. The crustless zucchini pie is a dish with a traditional flair that can be found in the role of the main dish, whether it is lunch or dinner. Both green and yellow varieties of zucchini are suitable for this recipe, except the yellow ones can additionally contribute to the bright color of the pie. However, in both cases, the taste will be equally fantastic and will surely delight the entire household. In addition to my favorite zucchini pie, my menu often includes a simple zucchini stew or I simply use them as a side dish a variety of dishes. I hope you will pick up some inspiration here for preparing another delicious zucchini recipe.

Zucchini is known as a healthy, light, and low-calorie food with great potential in the kitchen. The crustless zucchini pie is a dish with a traditional flair that can be served for lunch or dinner as a main course. Both the green and yellow varieties of zucchini are suitable for the recipe, although the yellow ones can additionally contribute to the bright color of the pie. In either case, the flavor is equally fantastic and will surely delight the entire household. In addition to my favorite zucchini pie, you may also enjoy a simple [zucchini stew](https://plantistica.com/en/recipes/zucchini-stew). I hope you find some inspiration here for another delicious zucchini recipe.

Enjoy the summer and delicious summer veggies!

Bon appetit!

Crustless zucchini pie is a fantastic recipe with traditional flair to enjoy the zucchini season. Simple, tasty and light, zucchini pie is an excellent choice for hot summer days.

Crustless Zucchini Pie

- To begin, prepare clean jars and disinfect them by adding them to boiling water. Then leave the jars to dry on a clean cloth.
- Wash the fresh berries and add them to the cooking pot. Heat over low heat while kneading the fruit with a fork or kneader until it becomes a liquid mixture.
- When the mixture boils, stir in the chia seeds. Stir gently for about 3–5 minutes until you get the right density. In addition to nutritionally enriching jam, chia seeds serve well as a natural thickener.
- Towards the end, squeeze the juice of half a lemon and sweeten with honey as desired. Stir everything and turn off the heat.
- Pour the freshly prepared jam to the top of a clean jar and seal well.
 
Leave the jar to cool at room temperature, then store it in a dark, cool place. Although you will definitely want to enjoy the jam as soon as possible, an adequate storage process is useful for saving a larger amount for later. This storage procedure will create a vacuum that will protect the jam from rapid spoilage, and a well-sealed and stored jam will last up to a year. You can decorate a jar of jam with creative labels and thus bring a little imagination to the pantry shelf. A cute jam jar can also be a very sweet gift.

In addition to the natural sweetness of blueberries, honey or other healthy sweeteners complement the jammy taste. Because of its freshness and sweetness, berry jam is an ideal breakfast, snack, or light dinner. It goes great with pancakes, and I was personally delighted by the combination of jam and homemade [homemade pyrrhic bread](https://plantistica.com/en/recipes/pyrrhic-bread).

![berry-jam](https://res.cloudinary.com/delhfu5yk/image/upload/v1654955426/plantistica/posts/berry-jam_qkgkkq.webp)

To prepare the jam in the photo, I chose blueberries. However, instead of blueberries, you can choose some other berries, such as raspberries, currants, cranberries, strawberries, or others. It is known that berries are rich in healthy vitamins and minerals, and during their season, there are many opportunities to enjoy their benefits. For example, in addition to cooking delicious jam, you can refresh yourself with a [vitamin smoothie](https://plantistica.com/en/recipes/wild-berry-mint-smoothie) or sweeten up with a delicious [wild berry cake](https://plantistica.com/en/recipes/wild-berry-cake).

Berries can be found growing on their own in the woods, but they can also be grown in the garden. Forests and organically homegrown berries are the healthiest options. If you decide to pick berries in the woods, as with mushrooms, it is very important to distinguish edible berries from poisonous ones. But with a good knowledge of forest fruits, conscientious harvesting can be very fulfilling. Summer is the right time for nature trips, and maybe the search for forest fruits inspires you to do so.

Enjoy the nature and the sweet taste of healthy jam!

Bon appetit!

Homemade berry jam is naturally sweet, healthy, and refreshing. Sweet jam is quick and easy to prepare and can be enjoyed fresh or stored for the winter.

Berry Jam

- Heat the water in a pot to boiling and add the rice. Cook for about 10 minutes, according to package directions.
- Wipe the mushrooms lightly with a dry cloth and separate the stems from the cap.
- Chop the mushroom stems. Add some olive oil to the pan and place over medium heat. Add the chopped stems and fry over low heat for about 5 minutes.
- Peel one avocado and mash it in a bowl. Stir in the cottage cheese and some lemon juice.
- Strain the cooked rice and mix with the avocado sauce.
- Add previously fried mushroom stems and a tablespoon of parmesan cheese to the sauce. Season with salt and chopped fresh basil or parsley leaves. Stir everything together.
- Fill the mushrooms with the prepared sauce and sprinkle with some parmesan cheese.
- Bake in a preheated oven at 180°C (356°F) for about 20 minutes.

Serve the sauce left after stuffing with fried mushrooms and enjoy a healthy and tasty meal. When preparing mushrooms, it is best not to use too many spices so that we can enjoy the natural taste of fine mushrooms. In addition, it is generally recommended to eat the prepared mushrooms the same day and not reheat them, so it is best to enjoy stuffed mushrooms while the dish is fresh.

It is known that not all mushrooms are edible. So, in order to collect them in nature, we need a good knowledge of edible and poisonous mushrooms. Therefore, cultivated mushrooms are the easiest way to safely enjoy their benefits. Champignons are low-calorie, high-nutrient mushrooms that grow in nature from June to October, while cultivated mushrooms are affordable and available year-round. Like all edible mushrooms, they contain high levels of protein, which makes them suitable as a meat substitute. Mushrooms enrich many dishes with their flavour, and stuffed with a fine sauce, they are a real delicacy.

Although one should be very careful when picking mushrooms, it is worthwhile to stop and admire mushrooms of various colors and shapes while walking in nature. Diverse and colorful hats with their unusual appearance contribute to the magical forest atmosphere. Personally, I am attracted by their mystery and wonderful role, which makes them a real treasure of the forest. Among other things, fungi feed on dead organic matter, decomposing fallen leaves and rotting logs, , making them decomposers necessary for maintaining life cycles. Considering their important role in nature, the diverse and mysterious fungi deserve our admiration and respect.

When we walk through the forest, we are often unaware that we are walking across an underground network of plant roots and fungi through which trees and other plants communicate with each other. Life in the forest is far more magical than we can see, and we have mushrooms to thank for that. So the next time you go for a walk in the forest, it is worth paying attention to the mysterious realm of mushrooms. However, without excellent knowledge, it is safer to just observe them and eat the ones from cultivation or designated mushroom experts.

Enjoy the discovery of the wonderful world of mushrooms and the taste of well-known mushrooms with a fine sauce.

Bon appetit!

Champignons are very nutritious and one of the most accessible from the wonderful world of mushrooms. They enrich many dishes with their taste and, stuffed with a fine sauce, are a real delicacy.

Rice and Avocado Sauce Stuffed Mushrooms

- Bring a pot of lightly salted water to a boil, then add the pasta. Cook for about 15 minutes, depending on the instructions on the package.
- If you want to add chicken to the salad, cut the chicken breast into smaller cubes and season with salt. Heat the olive oil in a pan over medium heat and add the chopped chicken. Stirring occasionally, fry for about 20 minutes on low heat.
- In the meantime, prepare fresh vegetables. Clean and wash all the vegetables well, and peel the carrots. Chop the spring onions, radishes, and carrots into rings. In a bowl, mix the chopped vegetables and fresh arugula and lettuce.
- Cut the feta cheese into cubes, then add it to the bowl with the vegetables. Pour a little bit of olive oil over everything.
- In a separate bowl, prepare a sauce of yogurt, mustard, and herbs. Chop fresh herbs like chives, parsley, and/or dill and combine with 2 dl yogurt and 1 tablespoon mustard. Season the sauce with a little bit of salt.
- Strain the cooked pasta and mix it together with the vegetables, as well as the prepared chicken.
- Pour in the previously prepared sauce and mix everything together.
- Finally, pour a few drops of lemon juice over everything. Additionally, you can decorate the salad with fresh leaves of parsley, dill, or other herbs of your choice.

You can modify the spring salad's ingredients to fit your diet. For example, in the vegetarian version, you can exclude the chicken or replace it with smoked or marinated tofu. If you want a salad suitable for vegans, you can use vegan yogurt instead of plain yogurt. What is common to each version is the abundance of fresh green vegetables in their fresh and raw form, which gives us the opportunity to enjoy the benefits of healthy spring fruits to the fullest.

Fresh spring fruits are a symbol of spring and the awakening of nature, when everything around us is full of life. Nature is waking up, trees are blooming, and gardens and markets are full of seasonal vegetables. Of course, the benefits of fresh vegetables are greatest if we have grown them ourselves without the use of harmful chemicals or purchased them from local producers we trust. If you live in urban areas without much space, herbs and some vegetables can be relatively easily grown on the balcony or even the window sill. Every year, the kitchen window of my apartment is filled with a variety of herbs that I use regularly when cooking.

![herbs](https://res.cloudinary.com/delhfu5yk/image/upload/v1650266494/plantistica/posts/zacinsko_bilje_kozd0g.jpg)

The window is oriented to the south, so the plants get enough light, and sometimes even a little too much. :) Moreover, you don't have to limit yourself exclusively to herbs. In larger pots with provided drainage, it is relatively easy to grow vegetables such as spring onions, arugula, spinach, chard, and even radishes. Plants fill the space with greenery and bring a touch of nature into our home. If they are also edible, the pleasure that comes from nurturing them becomes greater. It is a truly fantastic feeling when you pick herbs from the window at one point and add them to a dish at another. Hopefully, I'll write a little more about this process on another occasion.

Enjoy nature, gardening, and healthy spring fruits. :)

Bon appetit!

Nature is awakening, and the gardens and markets are full of fresh seasonal vegetables. A delicious spring salad of raw vegetables is perfect to enjoy the spring fruit.

Spring Salad

- Bring the water to a boil in a saucepan, then turn off the heat. Put the cocoa butter in a small bowl and place the bowl over the boiling water so that the butter melts slowly in the steam.
- Add the cocoa powder to the melted butter and mix gently until combined. If you are making milk chocolate, along with the cocoa powder, also add the milk powder.
- Sweeten with honey or maple syrup and stir gently until the selected sweetener dissolves well and blends with the other ingredients. Optionally, you can mix in some sweet spices, like vanilla and cinnamon.
- Place the silicone mold on a flat, portable surface (e.g., a tray) and pour the prepared chocolate mixture into the mold. Slowly place the tray with the mold in the refrigerator and allow it to cool for at least 1 hour.

Cocoa butter, the main ingredient in chocolate, melts at temperatures above 35° C (95° F), so the consistency of chocolate remains stable at room temperature. Nevertheless, it is safest to store homemade chocolate in the refrigerator or in a cooler room in a dark place. For longer storage, it is recommended to keep the chocolate in a closed container. However, you will definitely want to enjoy the fine homemade chocolate as soon as possible.

There are many healthy and creative ingredients you can use to enrich homemade chocolate. After pouring the chocolate mixture into the mold, there's a dark canvas in front of you where you can express your creativity. Paint the chocolate with nuts, dried berries, or your favorite seeds. For extra creativity, you can also decorate the chocolate with dried edible flowers. Rose petals, violets, lavender, or dandelions add a special magic to homemade chocolate. For the dark chocolate in the picture, I chose dried cranberries and chia seeds, while I enriched the milk chocolate with hazelnuts. Both chocolates are decorated with dried rose petals, which I lightly crumbled with my fingers while adding them. You can read more about rose petals and the drying process in the recipe for [Rose Tea] (https://plantistica.com/en/recipes/rose-tea).

Chocolate is a little treat that can brighten our entire day, and with homemade chocolate, this sweet treat becomes healthier. We know that chocolate gives us energy, improves mood and concentration, and lowers stress levels. Dark chocolate contains a higher percentage of cocoa, so its benefits are therefore greater. However, if you want a slightly sweeter version, homemade milk chocolate is a good alternative. It is true that buying individual ingredients makes homemade chocolate more expensive than the commercially available ones. However, the quality of a good homemade chocolate surpasses any store-bought one. The chocolates available in stores usually contain white sugar and various additional additives, so homemade chocolate using healthy sweeteners is a much healthier and better choice. Furthermore, if we let our imagination run wild, the personalized and unique chocolate that we made ourselves becomes invaluable.

![chocolate-wrapper](https://res.cloudinary.com/delhfu5yk/image/upload/v1648418731/plantistica/posts/chocolate-wrapper_zevdd0.webp)

Homemade chocolate is a wonderful gift for any occasion and delights both children and adults. Chocolate connects us when it is shared and creates beautiful memories. With chocolate, we give our attention, express love and gratitude, and give support and comfort. When we give chocolate that we have made ourselves, the message it carries is even stronger. A small token of appreciation becomes special and personal, and the person who receives it will surely put a smile on their face.

Revive your creativity and be kind to yourself and others. :)

Bon appetit!

A favorite treat of many can be easily prepared at home. Whether we choose dark or milk chocolate, the preparation gives us the opportunity to give free rein to our creativity.

Homemade Chocolate

- Put slightly salted water in the pot to heat, then prepare the necessary vegetables.
- Wash the leeks well, especially between the leaves where traces of earth are usually hidden. Including the stem and leaves, chop the leek into small rings or strips.
- Clean the mushrooms with a dry cloth, then chop into slightly thicker rings (approximately 3-5 mm). You can cut larger pieces in half.
- Wash the Brussels sprouts and remove the outer leaves. Cut off the top of the Brussels sprouts and cut them in half.
- In heated water, add the cleaned Brussels sprouts and boil briefly for about 10 minutes, then remove them from the water.
- Cook the pasta according to package directions, reusing the Brussels sprouts water.
- To make the sauce, heat the olive oil in a saucepan over medium heat.
- Add the pre-sliced leeks and simmer on low heat for about 5 minutes.
- Then add the sliced mushrooms and, stirring occasionally, simmer for about 15 minutes.
- Towards the end, pour about half a glass of white wine and add pre-boiled Brussels sprouts. Stir everything together.
- Season with salt, thyme, or another suitable spice, such as marjoram, basil, or parsley.
- Drain the cooked pasta and add to the pan. Mix everything together well and sprinkle a little Parmesan cheese over everything.

Enjoy the benefits of healthy vegetables, and the charms of delicious pasta and white wine!

Bon appetit!

Pasta with leeks, mushrooms, and Brussels sprouts, with the addition of white wine, delights with its sweet and aromatic taste.

Pasta with Leeks, Mushrooms and Brussels Sprouts

- Peel the potatoes and place them in a pot of lightly salted water to boil. If desired, you can replace part of the potato with a sweet potato. Sweet potatoes need a slightly shorter cooking time, so you can put them in water 5 minutes after the potatoes. Keep in mind that sweet potatoes have a slightly thinner texture, so with more potatoes, the dough will be easier to shape. Cook for about 20 minutes, until the potatoes are soft.
- Drain and mash boiled potatoes and sweet potatoes, then leave to cool to room temperature.
- In the cooled mashed potatoes, add 2 eggs and 2 tablespoons of oil and stir.
- Then add the flour and mix everything together into a compact mixture.
- From the dough, form dumplings and add one to two cherries to each. If the mixture seems sticky, you can make shaping easier with a little bit of flour.
- Heat slightly salted water in a pot until it boils, then add the shaped dumplings. Cook for about 15 minutes.
- Meanwhile, heat the oil in a pan over medium heat and add the bread crumbs. Alternatively, you can replace the bread crumbs with ground biscuits or ground oatmeal. Additionally, you can mix in some ground hazelnuts or other nuts.
- To make it sweeter, add one to two tablespoons of sugar. Instead of ordinary sugar, you can choose some healthier alternatives like coconut or birch. Fry everything together briefly for one to two minutes, then turn off the heat.
- For a more colorful dumpling look, you can color the crumb mixture with cherry aroma or cherry juice.
- Drain the cooked dumplings and roll them in the previously prepared crumb mixture.

Even when a healthy diet is important to us, we all have favorite desserts for which we sometimes make exceptions. For me, it's dumplings. :) However, with the addition of healthier ingredients, we can enrich each dessert with nutrients and make the whole meal healthier. When preparing dumplings, we can replace part of the potato with its relative, the sweet potato, which is known for its beneficial effects on health. Regular flour can be replaced by some wholegrain flour, such as wholegrain spelt flour. In addition, the dumplings can be rolled in wholemeal breadcrumbs, ground wholemeal biscuits, or ground oatmeal. For a sweeter taste, we can choose healthier versions of sugar, such as coconut or birch sugar, and ultimately enjoy a healthier version of our favorite dessert.

Have fun with your favorite dessert and allow yourself to enjoy the little things that make you happy. Practice self-care, because loving others starts with loving yourself. On this topic, I will share my favorite quote about kindness from the wonderful book "The Boy, the Mole, the Fox and the Horse" by Charlie Mackesy: *„Being kind to yourself is one of the greatest kindnesses.”* Enjoy sweet dumplings and be kind to yourself and others. :)

Bon appetit!

Treat yourself with sweet and tasty cherry dumplings. By choosing healthier ingredients, we can enjoy a healthier version of our favorite dessert.

Cherry Dumplings

- Wash and peel the fruit and cut it into smaller pieces.
- To prepare the fruit topping, separate half a banana and half an orange and put them in a blender. Add a teaspoon of chia seeds and mix everything together.
- Mix the remaining sliced fruit in a bowl with the pomegranate berries. For an extra dose of vitamins, you can squeeze a few drops of lemon juice over the fruit.
- Finally, pour the previously prepared fruit topping over the sliced fruit.

Enjoy the sweet and refreshing fruit salad. Delicious oranges, along with juicy kiwis and refreshing pomegranate berries, are winter seasonal fruits that give us the opportunity to take in healthy vitamins and minerals during the cold winter days. Although a juicy combination in itself, banana gives the whole fruit salad its natural sweetness. If you want to further enhance the sweet taste, you can additionally sweeten the fruit topping with honey, maple syrup, or another healthy sweetener.

The possibilities of preparing fruit salads are really numerous, and even if you don't have all the listed fruits available, let this recipe serve as inspiration for making your own fruit creation. You can add a variety of seeds or nuts, mix yogurt, or blend a fruit topping to your liking. Certainly the healthiest option is to choose seasonal fruit because such fruit grows under natural conditions and contains the most valuable nutrients.

![fruit-decoration](https://res.cloudinary.com/delhfu5yk/image/upload/v1642878197/plantistica/posts/fruit-decor_oekkn5.jpg)

In addition to the healthy treat, you can also make colorful fruit decorations. Shiny fruit decorations can be served as a separate dessert and bring brightness and creativity to the whole meal. But whatever colorful and cheerful decorations you create, don’t forget to eat them all. :)

Bon appetit!

Seasonal fruit is an excellent choice for vitamin intake on cold winter days. There are many ways to prepare fruit salads, and perhaps this idea will inspire you to prepare your own healthy treat.

Winter Fruit Salad

- First, wash the leeks well, especially between the leaves, where there are usually traces of soil. To prepare the stew, use the whole leek, from stem to leaves, because every part is nutritionally valuable. Then finely chop the leeks.
- Peel the potatoes and carrots and cut them into cubes.
- Add some olive oil to the saucepan and heat it over medium heat. Add the previously cut leeks and simmer on low heat for about 2–3 minutes.
- Then add the diced potatoes and carrots and mix everything together. Simmer for another minute, then add a glass of water (about 2 dl) so that the vegetables are covered.
- Add the bay leaf and season with salt. Cook for about 20 minutes until the vegetables are soft.
- When the vegetables have softened, mash them with a kneader or hand blender to a fine, thick paste.
- Then add about 700 ml of water, depending on the desired density of the stew.
- Add a teaspoon of turmeric and season with additional salt if necessary. Mix everything well.
- After the stew comes to a boil, cook for another 5 minutes.

You can enjoy your favorite leek and potato stew all year round. However, as seasonal foods are the healthiest, leeks are most recommended for use during the winter months. Due to its mild, aromatic and sweet taste, leek is an excellent addition, but also the main ingredient, in many dishes. Get inspired and enjoy the benefits of this healthy vegetable!

Bon appetit!

Leek and potato stew delights with its rich taste and ease of preparation. Due to its mild and aromatic flavour, leeks are an excellent choice for preparing a healthy and tasty stew.

Leek and Potato Stew

- For the dessert base, add half a banana to the glass and mash with a fork.
- Then add 2 tablespoons of oatmeal and mix it with the crushed banana.
- To prepare the white cream, first mash the other half of the banana in a separate bowl, then add ricotta cheese and Greek yogurt.
- Sweeten with a tablespoon of honey or maple syrup. Additionally, for a richer taste, add one tablespoon of vanilla extract.
- Mix the ingredients briefly until you get a fine white cream.
- Add the white cream to the glass, on top of the previously prepared base of oats and bananas.
- Finally, sprinkle the snow dessert with a pinch of cinnamon.

What makes winter special is the beautiful snowy idyll. But even when we are not surrounded by white snowflakes, we can enjoy a delicious and refreshing snow dessert.

Bon appetit!

Complete the winter idyll with a sweet dessert. Even when we are not surrounded by white snowflakes, we can enjoy a delicious and refreshing snow dessert.

Snow Dessert

- Place the orange peel in a cup and pour hot water over it.
- Add cinnamon and cloves.
- Cover and let steep for about 5 minutes.
- If desired, squeeze a slice of fresh orange into the tea.

Before serving, you can strain the tea, although it’s not really necessary. The larger ingredients naturally sink to the bottom and won’t get in the way. In fact, pieces of orange peel, cinnamon, and cloves give the warm drink a special charm. Dried orange peel is often used in teas and herbal blends – it really gives that light, citrusy, fresh aroma with a slightly sweet-bitter note. However, it’s important that the peel is organic, as conventionally grown oranges are usually treated with pesticides.

## Health benefits of orange peel tea
The ritual of drinking a warm cup of tea soothes the body and mind, improves circulation and hydration, while each variety brings its own unique benefits. Research confirms numerous advantages of orange peel (Source: [Healthline](https://www.healthline.com/nutrition/can-you-eat-orange-peels)):
- It is rich in fibre and vitamins – supporting digestion, immunity, and heart health.
- It contains polyphenols – which may help prevent chronic diseases.
- It contains limonene – which has anti-inflammatory and antioxidant effects and may protect against skin cancer.
- It may reduce inflammation in the body.
- It potentially contributes to skin protection and brain health.

>The ritual of drinking a warm cup of tea soothes the body and mind, improves circulation and hydration.

## Drying and storing orange peel

You might have once left orange peels by the stove or on a radiator, letting their fresh, citrusy aroma fill the room. In the same way, you can dry the peel for tea, and if you want to speed up the drying process, you can use the oven. Before drying, **conventional orange peel** needs to be thoroughly washed by soaking the orange in a baking soda solution for 10–15 minutes, then gently scrubbing it with a brush and rinsing well with clean water. For **organic oranges**, simply washing and lightly scrubbing is enough.

#### Easy steps:
1. **Preparing the orange:** Wash the orange well, scrub it, and pat it dry. Peel the orange, trying to avoid as much of the white part as possible, as it is usually bitter.
2. **Cutting:** Slice the peel into small strips or pieces.
3. **Drying:**
   - **Indirect heat:** Leave the peels for 1–2 days by the stove or on a radiator.
   - **Oven:** Dry at a low temperature (50–60 °C) for 2–3 hours, turning occasionally.
4. **Storage:** Keep the dried peels in a sealed glass container, in a dry and dark place.

>Conventional oranges are usually treated with pesticides, so for consumption it is important to use organic oranges or thoroughly wash the peel to reduce pesticide intake.

## Creative uses of orange peel
Dried orange peel can be used in many useful and creative ways, as it is rich in essential oils, aroma, and nutrients. Dried **organic orange peel** can be ground and used as a spice in dishes or in natural cosmetics, for example in baths, scrubs, and face masks. **Conventional orange peel** can also be used, but is best suited for purposes that do not involve consumption – such as making decorations, fragrant potpourris, or natural cleaning products. During the holiday season, they are especially suitable for creating seasonal decorations.

Happiness lies in small rituals, like preparing and sipping a warm cup of tea that soothes our body and soul. Orange peel tea is perfect for cold winter days, when peace and warmth are most welcome. If you dry the peel at home, its fresh, citrusy scent will fill the whole room, creating a warm and festive atmosphere. Enjoy your tea and any creative work!


Happiness lies in small rituals that soothe our body and soul. Orange peel tea is perfect for cold winter days, when peace and warmth are most welcome.

Orange Peel Tea

- Stir in the ground hazelnuts, or some other chosen nuts, and the whole-grain spelt flour. Alternatively, spelt flour can be substituted for another whole-grain flour.
- Season the flour mixture with a tablespoon of cinnamon and a pinch of salt.
- Add 2-3 tablespoons of honey or another healthy sweetener to taste.
- Add coconut oil and mix it well with a spoon or your fingers.
- Then, pour a few tablespoons of milk, enough to bind the mixture. Knead the mixture and shape the dough into a ball.
- Sprinkle a little bit of flour on a clean surface. Then, roll out the dough with a rolling pin to a thickness of about 5 mm.
- Using molds, shape the dough and place it on a baking sheet lined with parchment paper. If you don't have molds, you can use an ordinary cup to shape round cookies.
- In the preheated oven at 180°C (356°F), bake the cookies for about 10 minutes.

With fine cookies, you can try this delicious [winter drink](https://plantistica.com/en/recipes/winter-drink). Enjoy the winter and holidays with sweet cookies and hot drink.

Bon appetit!

Sweet nut cookies are ideal for enjoying the winter and holiday season. With a simple and quick preparation, these delicious cookies are ready in no time.

Nut Cookies

- Peel onions, celery, carrots and potatoes and chop finely.
- Wash the pumpkin and chop it into smaller cubes.
- Heat the olive oil in a pan until medium. First, add the pre-chopped onion, and fry briefly over low heat for about 3 minutes.
- Then add the rest of the chopped vegetables - garlic, carrots, celery and pumpkin. Stir and pour a glass of warm water (about 2dl), enough to cover the vegetables.
- Season with salt, turmeric and a little bit of pepper. Add one bay leaf which will release its aromatic taste during cooking. With occasional stirring, cook over low heat for about 35 minutes.
- When the vegetables are cooked, mix everything with a stick mixer or kneader to get a creamy texture. Optionally, you can mix the soup in a blender and return it to the pot. Then add some more water (about 2dl) to achieve the optimal density of the soup.
- After adding water, let the soup boil again. Then you can turn off the heat.
- You can serve the soup with a little bit of grated parmesan cheese which will blend nicely with sweet pumpkin taste.

Besides being very healthy and tasty, pumpkins are perfect for a variety of artistic decorations. If you feel creative, you might have fun painting pumpkins and arranging cute decorations that will bring a touch of autumn into your home. For some extra fall inspiration, you can also try the light [grape and pear smoothie](https://plantistica.com/en/recipes/grape-and-pear-smoothie). Enjoy autumn with fine soup and creativity. :)

Bon appetit!

Taste autumn in a fine creamy pumpkin soup. Besides being delicious, there are many ways to decorate pumpkins to create a magical fall decoration.

Pumpkin soup

- Put the grapes in a blender. You can choose white or black grapes, or you can also combine them.
- Add the pear chopped into smaller pieces, and some sunflower seeds.
- Pour half a glass of water (1dl) and mix everything together in a blender.

As you enjoy this light smoothie, let the beauty of autumn inspire you every day. There are many activities that can relax and fill you with positive energy, from collecting autumn fruits, flowers, yellow and colorful leaves to making various autumn decorations. In addition to that, it is always fun to try out new culinary adventures with seasonal fruits and veggies. :)

Bon appetit!

The magic of autumn and the abundance of fruits inspire new creative ideas. A light grape and pear smoothie is a simple drink made from seasonal fruit for an extra autumnal atmosphere.

Grape and pear smoothie

- Peel the apples, chop them into pieces and put them in a blender. If you have homemade unsprayed apples, it won't matter if you just wash them and add them with the peel. In fact, apple peel is very healthy containing most of the fiber and many other valuable nutrients.
- For a sweeter taste, add a teaspoon of honey to the blender. Sweet apple varieties already contain a sufficient amount of natural sugar, so there is no need to overdo it with additional sweetening. However, one teaspoon of honey can complement the taste of the sweet spread.
- Finally, add a teaspoon of cinnamon and a little bit of lemon juice. If necessary, you can also add a little bit of water (up to 1dcl). Mix everything together for about half a minute, and the spread is ready.

Unlike the traditional preparation when the jam is cooked for a long time, this healthier and simpler version takes only a few minutes. You can use it for spreading on bread or as a side dish to other meals. The spread can be stored in the refrigerator, in a closed container, for 5-7 days.

A bonus recommendation is to combine apple spread with Greek yogurt. Give it a try, you might be pleasantly surprised. :)

Bon appetit!

A simple idea for making a healthy apple spread without cooking, similar to real jam, Enjoy this healthy but equally delicious version of your favorite childhood treat.

Apple spread

- Add spelled flour, dry yeast, salt and seeds to the bowl.
- Then pour about 2 cups of water and a little olive oil. Stir the mixture with a spoon until it is compact. The dough will be sticky, but that's exactly how it should be.
- Cover the bowl with a towel and leave it in a warm place for at least 1 hour for the dough to rise.
- After that, toss the raised dough on a clean surface that you previously covered with a little flour. Knead the dough briefly and shape as desired. Pyrrhic flour has a lower gluten content than wheat flour, so it is not necessary or recommended to knead it for too long.
- Prepare a baking tray and line it with a baking paper. Transfer the shaped dough to the baking paper, place in a preheated oven at 200 degrees, and bake for 50 minutes.
- When the bread is baked, sprinkle it with a few drops of water and then cover with a clean towel until it cools.

After that, enjoy the soft, healthy and delicious bread. Like any other, store the bread in a bag to keep it soft for longer.

Bon appetit!

Let the irresistible aroma of homemade bread take over your home. A very simple recipe for healthy bread made from spelt flour delights with its soft texture and full flavor.

Pyrrhic bread

- Peel onions, potatoes, carrots and celery, and chop into smaller cubes.
- Pour olive oil into the cooking pot and heat to medium. Then add the pre-chopped onion and simmer over low heat for about 3 minutes.
- After that, add the rest of the chopped vegetables. Mix everything together, then pour half liter or about 2 cups of water. Season with salt and pepper, and leave to cook for 10 minutes.
- In the meantime, wash the fresh spinach leaves and cut into smaller pieces.
- Add the spinach to the water and cook all together for another 15 minutes.
- When the vegetables are cooked, mix everything with a stick mixer to get the desired density. Optionally, at the end, you can mix the soup in a blender.
- Then pour 2 cups of milk. Soy milk was used to prepare the recipe from the picture, but you can also use some other milk as desired.
- Additionally, add fresh leaves of parsley, celery, dill or some other herbs.
- Cook while stirring, until the water and milk boil, then turn off the heat.
- If you have not used a stick mixer, mix the soup in a blender to get a fine creamy texture.

Before mixing, you can add a few fresh spinach leaves to boost the vitamin dose. Enjoy the taste and fine creamy texture of this healthy soup.

Bon appetit!

Eat more greens with a nice, creamy soup made from fresh spinach. This nutritious and tasty soup, with a fine and rich texture, is a real vitamin boost.

Spinach Cream Soup

- To prepare the hazelnut base, beat the eggs in a bowl. For a better biscuit texture, it is recommended to separate the egg whites from the yolk. Using a mixer, first mix the egg whites together with the vanilla sugar until you get a frothy mixture. After that, gradually add the egg yolks, ground hazelnuts, spelled flour and coconut oil. Add extra sweetness with honey or use other sweetener as desired and mix everything well.
- Then add the baking powder and mix it into the mixture with a spoon.
- Pour the prepared mixture into a baking pan and place in the oven at 180 ° for about 30 minutes.
- Before removing the base from the oven, prepare the chocolate topping by pouring half cup of milk and a few cubes of dark chocolate into a bowl and melt over low heat while stirring.
- When the base is ready, pour the previously prepared chocolate topping over it.
- Finally, cover the baking pan with a dish cloth and leave for at least 30 minutes for the cake to cool.

Cut the cake into cubes, serve and enjoy the irresistible taste of hazelnuts and chocolate.

Bon appetite!

The hazelnut sponge cake combines the irresistible flavors of hazelnuts and chocolate. A warm recommendation for all lovers of nuts and delicious cakes.

Hazelnut Cake

- Add the wild berries to the blender. If they are frozen, let them partially thaw before mixing.
- Break the banana into pieces, then add it to the blender as well.
- Add fresh mint leaves, honey and cinnamon.
- Finally, add a glass of cold milk and mix everything together in a blender.

If desired, you can further cool the smoothie in the refrigerator. You can watch a fun video of the smoothie preparation [here](https://youtu.be/r_5WXd6tB2Y). :)

[VIDEO](https://www.youtube.com/embed/r_5WXd6tB2Y)

Bon appetit!

Wild berries with fresh mint are a great choice for a delicious and refreshing detox. For the first time at Plantistica, you can also watch a fun video of the recipe preparation.

Wild Berry Mint Smoothie

- Wash the cauliflower and put it into boiling water. Cook over low heat for about 10 minutes until the cauliflower gets soft.
- During this time, chop the onion into rings and slice the mushrooms. Heat the oil in a pan to medium heat and add the pre-chopped vegetables. Then add 1-2 tablespoons of soy sauce. With occasional stirring, simmer over low heat for about 15 minutes.
- Slice the eggplant into half-rounds and chop the garlic into small pieces. Add them together in the pan, stir, and simmer for another 5 minutes or so.
- Drain the pre-cooked cauliflower, add to the pan and stir.
- Add salt as desired and season with a little bit of basil.
- Turn off the heat and pour a little bit of olive oil and lemon juice over everything.
- Finally, chop the almonds or walnuts into small pieces and sprinkle over the mixture.

You can serve the dish as a side dish or main course.

Bon appetite!

Mushrooms can be the ideal main ingredient for many different dishes. This time we will see how well they go well with cauliflower and eggplant.

Mushrooms with Cauliflower and Eggplant

- Before cooking, it is advisable to soak the lentils in water for two hours, so it is good if you can do it earlier. Soaking will reduce the cooking time and make the lentils easier to digest. After that, change the water and cook the lentils. However, if you cook without pre-soaking, just make sure you wash the lentils well before that.
- When the water boils, it is enough to cook the lentils for 20 to 30 minutes.
- Peel the potatoes and, if they are bigger, cut them into smaller pieces. Cook in lightly salted water until softened, which usually takes about 20 minutes.
- Peel the onion and garlic and chop them into small pieces.
- Near the end of cooking lentils, heat the olive oil in a pan to medium heat and add the previously chopped onion. Saute over low heat for about 3 minutes.
- Then add the chopped garlic. The garlic will start to smell good quickly, so pour the peeled tomatoes or tomato juice into the pan. Stir.
- Season with 2 tablespoons of soy sauce. If you don’t have soy sauce on hand, you can season it with a little bit of salt depending on your taste. With occasional stirring, simmer over low heat for about 5 minutes.
- Strain the cooked lentils, then add them to the pan. When you mix the lentils well into the sauce, turn off the heat.
- Strain the boiled potatoes, then mash them with a kneader or mixer. Add a cup of milk and season it with a little bit of salt as desired.

Serve the lentils in tomato sauce together with mashed potatoes and enjoy this healthy and delicious combination. In addition, you can serve a fresh green salad topped with a few drops of olive oil and apple cider vinegar.

Bon appetit!

Lentils in tomato sauce with mashed potatoes is a delicious vegetarian dish with a nutritionally rich legume.

Lentils in Tomato Sauce with Mashed Potatoes

- Boil quinoa on low heat for about 20 minutes.
- Heat the oil in a pan until medium. Chop the onion and paprika into cubes, add to the pan and simmer on low heat for about 5 minutes.
- Strain the cooked quinoa and add it to the pan. Immediately after, add the canned tuna and stir everything together.  Turn off the heat.
- Season with turmeric and salt as desired.
- Finally, grate one fresh carrot. Stir everything one more time and the dish is already done!

Bon appetit!

Quinoa is a healthy cereal often used instead of rice. Quinoa with tuna and turmeric is a great recipe when we want a quick and tasty meal.

Quinoa with Tuna and Turmeric

- Add chopped red onion to the heated oil. With occasional stirring, simmer for about 3 minutes until the onion softens.
- Then add the chopped garlic. The garlic will start to smell good quickly, so add the yellow beans and pour a glass of water. In a covered pan, simmer over low heat for about 5 minutes.
- After that, add enough water to cover the yellow beans. In a half-covered pan, cook over low heat for about 15 minutes.
- Towards the end of cooking, beat the eggs in a cup, then add them to the stew while stirring.
- To achieve the appropriate density, mix 3-4 tablespoons of flour in a cup of cold water and, as in the previous step, add to the stew while stirring.
- Pour yogurt (or milk) into the stew and stir again.
- Season the stew with salt, pepper, turmeric, and other spices as desired.
- Finally, mix in a tablespoon of apple cider vinegar, which will give the stew extra freshness.

You can decorate the stew with fresh basil or parsley leaves.

Bon appetit!

Beans are known as a healthy and affordable vegetable that can be prepared in many different ways. However, it is less known that yellow beans and eggs make a perfect combination.

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